A 90 Day Nervous System Reset to empower women with the tools, knowledge and practice to regulate their nervous system, cultivate resilience, and restore balance to their mind and body.Â
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Strong as a Woman.
Hi! I'm Kelsie Lotito...
Your Mental Health Matters—You're Not Alone Â
I believe that true mental wellness starts with a balanced nervous system. My 90 Day Nervous System Reset Program is designed to help women break free from chronic stress, anxiety, and dysregulation by integrating neuroscience-backed techniques with holistic healing practices. Through a combination of personalized psychiatric care, breathwork, movement therapy, mindfulness training, and personalized nutrition guidance, I support my clients in restoring their natural equilibrium.Â
About Me
90 Day Nervous System Reboot
You can purchase lifetime access to my 90 day Nervous System Reboot program to complete independently. This program will increase the efficacy of psychotropic medications, decrease inflammation in your body, and provide you with a framework for controlling your emotions. The program was designed to give clients complete control over their mind and body connection.
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1:1 Coaching Program
Together we will complete the 90 day Nervous System Reboot. The program will be personalized to you through hair tissue mineral analysis testing and will create a personalized nutrition plan to decrease inflammation in your body. You will have lifetime access to the structured program, we will meet two times per month for 3 months and you will have 24/7 access to me for constant support. At the end of the program you will have a regulated nervous system, renewed energy, and complete control over your mind and body connection.
Who I help...
Women struggling with their mental health
This structured program is ideal for women seeking sustainable mental health solutions beyond medication alone. By addressing the root causes of nervous system dysregulation, I help clients achieve greater emotional stability, mental clarity, and physical vitality. Whether you're recovering from burnout, dealing with chronic anxiety, or simply looking to optimize your overall well-being, my approach offers the tools and support necessary for lasting transformation. I am committed to guiding you toward a life of balance, peace, and empowerment—one step at a time.
  Is this you?
- Constant Overwhelm & Exhaustion
- #1 You’re always running on empty, juggling responsibilities at work and home, yet never feeling truly rested. No matter how much sleep you get, fatigue lingers, and burnout feels inevitable. Â
- Emotional Ups & Downs
-  #2 One moment, you’re holding it all together; the next, you’re on the verge of tears or snapping at loved ones. The emotional rollercoaster leaves you feeling guilty, frustrated, and disconnected from yourself
- Anxiety & Racing Thoughts
- Â #3 Your mind never stops. Worry, self-doubt, and overanalyzing every decision keep you in a constant state of stress, making it hard to be present or enjoy the moment.
- Physical Symptoms of Stress
-  #4 Chronic headaches, tension, gut issues, and disrupted sleep are daily battles. Your body is screaming for relief, but traditional health solutions only scratch the surface without addressing the root cause—nervous system dysregulation.
Then You’re In Luck!
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Let's reboot your nervous system together
Together we will perform a hair tissue and mineral analysis that will bring to light vitamin and mineral deficiencies. These deficiencies can contribute to mood instability, sleeplessness, anxiety, or any array of symptoms you may be experiencing. The HTMA testing will provide a framework for your personalized meal plan to naturally get rid of the noted deficiencies, boost your immunity, and decrease inflammation. This is the perfect start to using food as medicine!
During our 1:1 sessions we will discuss your physical symptoms and mental health struggles in depth so I can help you become the best version of yourself. I will hold you accountable when implementing lifestyle changes and mindfulness techniques into your daily routine. It is very difficult to make all of these changes on your own because you are busy with everyday life, but I will be here for you every step of the way.
I was burnt out at my job, snapping at my children, always on edge and constantly thinking about "what's next". I was living in a fight or flight response and did not even know. It was then that a mentor stepped in and showed me how to regulate my nervous system. I have incorporated all of his wisdom and techniques in this course to help you enter your rest and relaxation state of mind.
Are you feeling burnout? Never relaxed and always on edge? Are your emotions in control of you? Are the medications not working like they used to? Discover how you can regulate your nervous system in three months with my 1:1 Coaching program. You will get a personalized program that you can start today and will feel results in one week.Â
Get My FREE Gift to You!
How to gain control of your mind and body today. Grab this PDF as a first step!
A Maggie Berghoff template
